Why am I tired all the time?
10.06.2025 02:46
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Honey
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Red meat
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Your gut will thank you.
Listen to uplifting music.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
What are your darkest taboo confessions?
- Raw dairy
Cheers!
- Fruits